UGG TALKS
2024

Breathing

Wednesday, 22 May 2024
17:00 – 18:00
During this session you’ll learn how our breathing directly influences our mood, nervous system, and response to stress. What is even more impressive, is that we have the ability to control our breathing, allowing us to influence the automatic processes in our bodies. In this session you will take away three concrete skills: Easier switching between stress and relaxation, less shortness of breath, deeper breathing & calmness with focus